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3 months agoFull Body Chair Yoga - Seated to Standing - 30 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
3 months agoBalance Focused Chair Yoga - Seated To Standing - 30 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
4 months agoChair Yoga For Core Strength - Fully Seated - 27 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
1 year ago53 Minute HIIT Seated Cardio Workout | Burn Calories and Feel Great | Beginner & Senior Friendlypauleugene
5 months agoChair Yoga Flow - Seated to Standing Journey - Day 3 - 28 MinutesChair Yoga and Gentle Yoga For Everyone:)
1 year agoSeated Back Bend Yoga Pose #officeyoga #deskstretch #upperbackpain #posture #thyroidstimulationYoga With Stephanie
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