53 Minute HIIT Seated Cardio Workout | Burn Calories and Feel Great | Beginner & Senior Friendly
In this 53-minute seated HIIT cardio workout, you'll be burning calories while feeling great! This beginner-friendly workout is designed to help you lose weight, tone your body, and increase your energy levels.
If you're looking for a quick and easy workout that you can do at your desk, then this seated workout is for you! 53 minutes is just the right length for a beginner friendly HIIT workout that will help you burn calories and feel great! This workout is perfect for anyone, from seniors who want to stay active and healthy, to beginners who want to feel their best!
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#hiit
#chairworkout
#seniorfitness
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Zoom Classes:
Mondays 10 EST - Chair Fitness with Dumbbell Strength
Saturdays 10 AM EST - Power Walk Aerobics with Dumbbell Strength
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Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.
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