1. 👉 How Rounded Shoulders Creates Shoulder Impingement

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  3. How To Bench Press For Chest Growth (2 Quick Fixes For Faster Gains)

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  4. Stop Doing 100 Pushups a Day - I’m Begging You!!

    Stop Doing 100 Pushups a Day - I’m Begging You!!

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  5. PERFECT Posture Routine To Unlock Your Sh*t (10 Min/Day)

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  6. PERFECT Posture Routine To Unlock Your Sh-t (10 Min_Day)

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  7. How to fix rounded shoulders: Fixing anterior rotation of the shoulder joint

    How to fix rounded shoulders: Fixing anterior rotation of the shoulder joint

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  8. Do a 1 Minute Plank Before Bed and Watch Your Body Transform

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  9. FOCUS HERE FIRST To Improve Your Thoracic Spine Mobility

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