FOCUS HERE FIRST To Improve Your Thoracic Spine Mobility

To improve your Thoracic spine mobility, its best to not start with exercises but instead to test it out. Have limited Thoracic spine mobility can lead to things like TOS, shoulder pain, and even rounded shoulders.

Learn how to use a foam roller, self massage techniques, and exercises, to improve your thoracic spine mobility.

💻 Online Programs

30 Day Foam Roller Flexibility Challenge: https://trainandmassage.com/foam-roller-flexibility/

7 Day TOS Quick Fix: https://trainandmassage.com/7-day-tos-quick-fix/

21 Day TOS Challenge: https://trainandmassage.com/tos-21-day-challenge/

Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.