Lower Trap Strengthening Exercises | Postural Improvement

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1 year ago
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omar isuf elliott hulse condito training HQ kelly starret mobility wod posture alignment physical therapy injury prevention body building power lifting yoga

Have strong lower traps is critical for upper body alignment and shoulder control. Do these on a regular basis to stay optimally aligned.

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★ Releasing the upper traps: http://bit.ly/1M21Mbd
★ Prone cobra: http://bit.ly/1CHrr77
★ Rounded upper back fix: http://bit.ly/1G6E1dL
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