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    EXERCISE DEMO | Standing Sternal Cable Fly | Coach Zach Mckenna

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    Chest Fly Excercise

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    Deload Week: Back and Shoulders - 20220303

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  7. Back on the Grind - 275 BP for 2 (Last Set)

    Back on the Grind - 275 BP for 2 (Last Set)

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    EXERCISE DEMO | Standing Sternal Cable Press | Coach Zach Mckenna

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    Back on the Grind - 275 BP for 2 (Last Set)

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  12. #4 Borski Redfish or Bone fish slider fly tying

    #4 Borski Redfish or Bone fish slider fly tying

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    #4 Redfish Slider Fly Tying

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