Chest Day Best Day?
Have been off routine and took remembrance this holiday weekend to honor the fallen, but back in action this morning! Nothing special and definitely not my best performance. However, getting up and getting moving this morning helped bust the rust off this tin man.
Today's Routine:
Barbell Bench Press
Set 1 : 185x12
Set 2 : 225x10
Set 3 : 245x8
Set 4 : 275x2
Barbell Incline Bench Press
Set 1 : 185x12
Set 2 : 185x12
Set 3 : 205x8
Set 4 : 225x3
Dumbbell Bench Press
Set 1 : 80x10
Set 2 : 90x10
Set 3 : 100x6
Set 4 : 100x6
Machine Fly
Set 1 : 160x20
Set 2 : 190x12
Set 3 : 220x12
Set 4 : 220x12
GET YOUR Support Military Muscle GEAR TODAY!
Discount Code: SUPERHEROESAREREAL
LINK: https://www.militarymuscleinc.com/?ref=SUPERHEROESAREREAL&fbclid=IwAR1XkGWtmegcvlfJ03HlHoTM3DYOMb8vN1Ubg2eTyAg1jYxDqvU7qERPVzg 💪🏼🇺🇸🦅🌎⚓️
.
.
Powered by Combat Nutra supplements.
#MilitaryMuscle #ChestDay
-
UPCOMING
Michael Franzese
12 hours agoQuestions ABC should have asked Kamal Harris | Michael Franzese LIVE! Ep. 17
4.33K -
5:06:36
Drew Hernandez
17 hours agoTRUMP RALLY LAS VEGAS & HATIAN CAT EATERS EXPOSED
46.8K79 -
50:31
Alexis Wilkins
19 hours agoBetween the Headlines with Alexis Wilkins: DEBATE RECAP, 9/11, SAVE Act, and more
73.4K22 -
1:04:46
Man in America
14 hours ago🔴 LIVE: MAGA Biden, WW3 & Cat Meme War? Has the World Gone Mad??
46.5K53 -
3:49:49
I_Came_With_Fire_Podcast
20 hours agoLive Fire (No Exercise)
43.9K19 -
LIVE
Right Side Broadcasting Network
2 days agoLIVE REPLAY: President Donald J. Trump Holds a Rally in Las Vegas, NV - 9/13/24
4,836 watching -
4:42:00
SynthTrax & DJ Cheezus Livestreams
1 day agoFriday Night Synthwave 80s 90s Electronica and more DJ MIX Livestream Freeform Frequencies Edition
52.5K7 -
1:31:47
Kim Iversen
1 day agoThe Bankers and Elites Are TRYING To Collapse The Dollar...But WHY? | Tony Arterburn
80.5K100 -
1:10:40
Flyover Conservatives
23 hours agoShocking Revelation about what A.I. is ALREADY doing! - Clay Clark; Countdown to December: The Ratio Trade Dr. Kirk Elliott is Anticipating! | FOC Show
66.1K17 -
1:43:55
Glenn Greenwald
13 hours agoBlack Socialists' Mixed Verdict on Acting as Russian Agents; U.S. Seeks to Ban RT Worldwide; Lee Fang on Ukraine Escalation & 2024 | SYSTEM UPDATE #333
108K91