International Chest Day - 20220516

"The groundwork for all happiness is good health." – Leigh Hunt

Ain't that the truth. Have been traveling a lot more for work here recently, and I can tell that I'm out of sync mentally due to a lack of consistent diet and exercise. Getting back into it this morning! Let's do this.

Today's Routine:

Barbell Bench Press
Set 1 : 135x15
Set 2 : 185x15
Set 3 : 225x12
Set 4 : 245x8
Set 5 : 225x9

Leverage Incline Chest Press
Set 1 : 78x20
Set 2 : 98x20
Set 3 : 123x15
Set 4 : 123x12

DB Hex Press
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15

Dumbbell Incline Fly
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10

Cable Flat Bench Fly
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20

Sunga Life Training Shorts: https://www.sungalife.com/
Military Muscle Gear: https://www.militarymuscleinc.com/