Travel Lifts: Chest and Back Workout

Here’s a quick chest and back workout that you can utilize next time you’re traveling with limited equipment:

Dumbbell Bench Press
Set 1: 50 lbs × 15
Set 2: 50 lbs x 15
Set 3: 50 lbs x 15

Dumbbell Incline Fly
Set 1: 50 lbs x 12
Set 2: 50 lbs x 12
Set 3: 50 lbs × 12

Bosu One-Arm Push-Up
Set 1: 10
Set 2: 10
Set 3: 10
Set 4: 10

Cable Straight Arm Pushdown
Set 1: 50 lbs × 12
Set 2: 50 lbs × 12
Set 3: 50 lbs × 12

Cable Rope Lat Pulldown
Set 1: 30 lbs × 12
Set 2: 30 lbs × 12
Set 3: 30 lbs x 12

Dumbbell Rear Deltoid Row
Set 1: 50 lbs × 15
Set 2: 50 lbs x 15
Set 3: 50 lbs × 15

Training Shorts: www.sungalife.com Sunga Life

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