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  3. 20 minute full body weighted workout: Build total body strength & muscle with dumbbells

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  4. Fitmart Chest Shoulder & Tris Workout (free P90X style)

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  9. Day 10 of 28 Days to a Summer-Ready Yoga Body & Mind || Arms & Shoulders Workout || Yoga Challenge

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  10. Sexy Back, Shoulders & Arms Workout - 20 min with dumbbells

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  12. Spring Bulk Day 120 - Chest, Shoulders, and Back

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