Absolute Beginner Bodyweight Workout (No Weights, No Jumping)

Here's an ABSOLUTE BEGINNER BODYWEIGHT workout to get you started. No weights, no jumping! We will be focusing on simple beginner exercises to target every major muscle group; thighs, bums, core, arms, shoulders, back and chest. You’ll be guided through each exercise to make sure that you're executing proper form and get the results you deserve. Weight Loss Tips: :- https://linktr.ee/healthguideunlimited