Shoulders and Core Calisthenics Workout + Exercises to Advance to Handstand Push Ups, Push Ups, +

Instagram: duarteantunes1998

Por treino individual - 15 Euros
For Training - 15€ (for train)

Mestre em Psicologia no ISPA e conhecimentos de Personal Trainer através de curso realizado na Manz - Masters in Psycology in ISPA and Knowledge from personal trainer course on Manz)

For Online Coaching DM (5€ per session) (Mudar a tua mentalidade através de terapia - Change your Mindset By doing Therapy)

email - duartepantunes2@hotmail.com

Youtube Channel: https://www.youtube.com/channel/UC6uBDFncDq7PvjkEFFBeMAg

Rumble Channel: https://rumble.com/c/DuarteAntunes

Rumble Live - https://rumble.com/c/c-5282899

O meu livro (A Lenda dos Jovens Espíritos): EU: https://www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais

My Book in English ( The Tales of The Warriors Who Fought Xirtam) - https://www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More