1. Episode 37 - Bret Contreras PhD opines on the latest study on squats vs. hip thrusts

    Episode 37 - Bret Contreras PhD opines on the latest study on squats vs. hip thrusts

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  3. Heidi Montag Doing Barbell Hip Thrusts For 30 Minutes

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  4. EASY WORKOUT STEPS FOR WOMEN FULLER HIPS | NO DAYS OFF

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  5. My Daily & Weekly Workout Routine + 7 Fitness Tips

    My Daily & Weekly Workout Routine + 7 Fitness Tips

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  6. Slim Hips Challenge:Targeted Exercises to Lose Weight in the Hip Area

    Slim Hips Challenge:Targeted Exercises to Lose Weight in the Hip Area

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  7. Metabolic blaster: 3 is the magic number

    Metabolic blaster: 3 is the magic number

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  8. Episode 47 - Breaking Fitness Myths: A Conversation with Dr. Jonathan Mike

    Episode 47 - Breaking Fitness Myths: A Conversation with Dr. Jonathan Mike

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  9. Conditioning cardio and Core

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  10. The continuous 20 & deep stretch

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  11. 4 AWESOME EXERCISES | Follow Along Full Workout Program

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  12. Targeted Booty Gains: Level up your Results with this Workout!

    Targeted Booty Gains: Level up your Results with this Workout!

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  13. ⚡️LOWER BODY⚡️ follow along workout

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  14. 157 - Beginner to Intermediate Workout Programming

    157 - Beginner to Intermediate Workout Programming

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  15. Bret Contreras l Booty by Bret, StrongLifting, Barbell Hip Thrust Inventor, Table Talk #206

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  16. 💪 Follow Along FULL BODY Workout | No Equipment Needed!

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  17. 2114: What to Do if You Aren’t Seeing Results in the Gym, & More (Listener Live Coaching)

    2114: What to Do if You Aren’t Seeing Results in the Gym, & More (Listener Live Coaching)

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  18. 2123: How to Activate the Glutes During an Exercise, the Truth About Processed Foods, & More

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  19. Why Protein Is Demonized MORE Than Carbs & Fats | Mind Pump 2219

    Why Protein Is Demonized MORE Than Carbs & Fats | Mind Pump 2219

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  20. 2108: Relationship Between Strength & Bone Density, Body Pump Review, How to Release Tight Muscles

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  21. Cardio Club: cardio exercise combination 40/20

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  23. The Importance of Quality of Life For Improving Your Health | Mind Pump 2213

    The Importance of Quality of Life For Improving Your Health | Mind Pump 2213

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  24. A melhor aula que você verá sobre elevação pélvica (hip thrust)

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  25. Lifting vlog#8 Having a hoot lifting glutes!

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