NO EQUIPMENT LEG DAY (30 minute)

Todays workout is a 30 minute no equipment leg day. Including calves, hamstrings, glutes and quads. Feel free to add weights for more of a challenge, but I guarantee you will feel the burn without.
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Workout Details:
50 secs work 10 secs rest
Perform each circuit twice before moving to the next

In and out squats
Slow squat to pulse twice
Sumo squat to calf raise
Knee ups to jump squat
Alternating reverse lunge to kick back

Alternating lateral lunge
Close front to back lunge right
Close front to back lunge left
Bulgarians right
Bulgarians. Left

Hip thrusts
Hip thrust pulses
Hip thrust holds
Hip thrust pulses
Hip thrusts

disclaimer: All information provided in this video is strictly for educational and entertainment purposes only. Please consult your physician or health care provider before preforming any type of exercise or physical activity Any actions performed in this video are at the viewers own risk.