4 AWESOME EXERCISES | Follow Along Full Workout Program

Comment below with how well you did with this workout!!! 😍

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Today we're going to be doing an awesome, full length follow along workout program. You will only need your body weight for this one, and a little space.

We'll start off with a warm up to get the blood flowing and prevent injuries. The warm up will be: Running on the Spot, Jumping Jacks, Side to Side Lunges, Reach Up - Bend Over.

I'll then demo each of the exercises. If you're familiar with each one, you can skip ahead. It's still a good idea though to follow through just to lightly warm up each movement before beginning our rounds.

There are 4 rounds, which have 4 exercises each. The exercises will be completed for 35 seconds of work, then 15 seconds break. There's a 1 minute break between each round. Follow the onscreen timer and beeps to keep up.

The four exercises are:

► High Plank Leg Raises

► Squat To Knee Touch

► Reverse Plank Hip Thrusts

► Narrow To Wide Squats

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Feel free to take a longer break between rounds, or modify the movements as needed. 😃
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0:00​​​​​​​​ Intro
0:33 Warm Up
9:12 Rounds 1 - 4
24:52 Complete
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