Name: Lifting vlog#8 Having a hoot lifting glutes!
Uploaded: 2024-02-24T15:46:45+00:00
Duration: 1 h 23 min 20 s
Description: Hitting glutes and hams a little bit. Much more talking than normal, as well as a little bit of lifting advise to really activate the glutes and hamstrings. Hip thrust Deadlifts Pull ups

3 months ago

Vlogs Health & Fitness Glutes Hamstrings Back Hip thrusts deadlifts powerlifting pullups strength hypertrophy

Hitting glutes and hams a little bit. Much more talking than normal, as well as a little bit of lifting advise to really activate the glutes and hamstrings.
Hip thrust
Deadlifts
Pull ups

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