2123: How to Activate the Glutes During an Exercise, the Truth About Processed Foods, & More

2 years ago
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#Quah question #1 - From watching YouTube Mind Pump clips and Squat University, I realized a wider stance with toes pointed outwards substantially adds depth to my squat. How can I tell if I’m masking ankle/hip mobility issues or if it’s just my anatomy? (58:05)
#Quah question #2 - How does a supinated, pronated, and neutral grip change or affect an exercise? (1:02:01)
#Quah question #3 - I am someone who can’t connect to their glute muscles very well when I squat so would it be better to go lighter on the movement and work on the mind-to-muscle connection or just continue to go heavy? Will I still see gains if I drop the weight? (1:08:20)
#Quah question #4 - In a recent episode, you guys mentioned avoiding processed foods as in anything in a wrapper or package. Does this mean that while eating a whole-food diet we would need to avoid Cheese!? (1:10:59)

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People Mentioned
Brandon Harris (@higher__human) Instagram
Squat University (@squat_university) Instagram
Bret Contreras PhD (@bretcontreras1) Instagram

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