⚡️LOWER BODY⚡️ follow along workout
Join me today for a follow along LOWER BODY workout. You will need some weights for this workout or any household item will do the trick. We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦
WORKOUT DETAILS:
3 ROUNDS ✖ 40s on, 20s off
1. reverse lunge to deadlift to reverse lunge
2. good morning to squat
3. DB hip thrusts
4. DB donkey kicks R leg
5. DB donkey kicks L leg
6. DB fire hydrants R leg
7. DB fire hydrants L leg
Leave a comment with how you liked this workout and any requests for future workouts! 💪🏼🤍
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✰ MUSIC: https://www.youtube.com/watch?v=a8q3Ea9GwXg
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4 years agoCHEST, TRI’S, SHOULDERS follow along workout
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