1. Jen Rulon, Triathlete Strength Training At Any Age

    Jen Rulon, Triathlete Strength Training At Any Age

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  2. June Week 3 - Hiking Diamond Head and Makapuu with Nieces & Nephew. Back to running and training!

    June Week 3 - Hiking Diamond Head and Makapuu with Nieces & Nephew. Back to running and training!

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  4. May Week 4 - Honolulu Triathlon Recap & Then Hibiscus Half Marathon

    May Week 4 - Honolulu Triathlon Recap & Then Hibiscus Half Marathon

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  5. March Week 5 - Nutrition, Base Running, and THE Hill Revisted on Foot

    March Week 5 - Nutrition, Base Running, and THE Hill Revisted on Foot

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  6. July Week 3 - A little running, a little cycling and a fun 'shark' chase at Kailua Beach!

    July Week 3 - A little running, a little cycling and a fun 'shark' chase at Kailua Beach!

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  7. The Road to Ironman Florida 2023 | Ep 14: 3 weeks out. Last big week. My nutrition and hydration plan.

    The Road to Ironman Florida 2023 | Ep 14: 3 weeks out. Last big week. My nutrition and hydration plan.

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  9. July Week 2 - Snorkeling at Sharks Cove, New Shoes and a New Triathlon Bike!

    July Week 2 - Snorkeling at Sharks Cove, New Shoes and a New Triathlon Bike!

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  11. May Week 2 - Preparing our bodies for 3 straight weekend of big events!

    May Week 2 - Preparing our bodies for 3 straight weekend of big events!

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  12. Empathic Coaching - Kimberly Lackey & Ashley James - #153

    Empathic Coaching - Kimberly Lackey & Ashley James - #153

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  13. April Week 3 - Lessons Learned from the Hapalua Half Marathon and a Brutal Brick Workout on Hills!

    April Week 3 - Lessons Learned from the Hapalua Half Marathon and a Brutal Brick Workout on Hills!

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  14. Aug Week 4 - The Dick Evans Memorial Road Race - 112 mile bike race around Oahu

    Aug Week 4 - The Dick Evans Memorial Road Race - 112 mile bike race around Oahu

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  15. August Week 2 - The Norman Tamanaha 15k Race, first in the Bioastin Marathon Readiness Series

    August Week 2 - The Norman Tamanaha 15k Race, first in the Bioastin Marathon Readiness Series

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  20. March Week 3 - Cycling THE Hill and Michelle's Age Group Win at the Ku'ikahi 10k

    March Week 3 - Cycling THE Hill and Michelle's Age Group Win at the Ku'ikahi 10k

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  21. June Week 2 - Family in town for sun, fun and a little bit of racing on the windward side!

    June Week 2 - Family in town for sun, fun and a little bit of racing on the windward side!

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  22. July Week 1 - Getting back into the running groove and signing up for some new races in July

    July Week 1 - Getting back into the running groove and signing up for some new races in July

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  23. April Week 1 - Wet Running, Wet Riding and Talking Healthy Gut Microbiome

    April Week 1 - Wet Running, Wet Riding and Talking Healthy Gut Microbiome

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  24. May Week 1 - New Shoes and 50 Mile Bike Ride Followed by 10 Mile Run

    May Week 1 - New Shoes and 50 Mile Bike Ride Followed by 10 Mile Run

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