July Week 5 - The Na Wahine & Kane Sprint Triathlon 2023

This Week’s Activity and Events:

This week we discuss our Lanikai 8k performance during our Monday morning walk and then do the Na Wahine (Ladies) & Kane (Mens) Sprint Triathlon at Kapiolani Park. It consists of a 500m ocean swim followed by a 12 mile bike through Kahala and around Diamond Head and then a 5k run around Kapiolani Park. Jay lent his road bike to Michael’s friend Ricardo (avid mountain biker) so he could compete in his first triathlon. Jay chased him the whole race…

▬ About Racing Through Midlife ▬

We are Jay and Michelle Miller and our goal is show you our journey as we build fitness through nutrition and physical activity. Jay is 50 and Michelle is 43, and we are literally racing through our mid-lives. Follow along as we compete in running, cycling and triathlon events in beautiful Hawaii!

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