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  2. Pulling and Rowing Exercises - The Neutral Grip Pull Up - Coach Matt Shadeed

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  3. How to do a functional trainer kneeling single arm lat pull (PROPERLY)

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  4. Hanging Flutter Kicks MIX Routine

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  5. 👊🔥 Different Pull Up Grips: Pronated vs Supinated vs Neutral

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  6. Kensui Swissies Neutral Grip Back Workout

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  7. PULL-UPS Wide 8r 🎥 WENSNDAY NOV 22nd AFTERNOON session

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  9. 65yr old LOW INCLINE BENCH 205🎥 WENSNDAY NOV 22nd AFTERNOON session

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  10. 65yr old MILITARY PRESS 115x12r 🎥WENSNDAY NOV 22nd AFTERNOON session

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  11. 65yr old MILITARY PRESS 150x1+155xfail 🎥WENSNDAY NOV 22nd AFTERNOON session

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  12. 65yr old POST TRAINING SHAKE- 🎥 WENSNDAY NOV 22nd AFTERNOON session

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  13. 65yr old SEATED KB LATERALS15lbx25r 🎥 WENSNDAY NOV 22nd AFTERNOON session

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  14. 65yr old LOW INCLINE BENCH 215🎥 WENSNDAY NOV 22nd AFTERNOON session

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  15. MILITARY PRESS Dropped 125x9r🎥 WENSNDAY NOV 22nd AFTERNOON sessi

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