Pulling and Rowing Exercises - The Neutral Grip Pull Up - Coach Matt Shadeed
2 years ago
5
A proper strength and conditioning regimen is an essential part of developing healthy, resilient high-performing athletes. In this video, Matt Shadeed demonstrates the ins and outs of the Arkansas State football strength and conditioning program. Among the topics covered are: Weight Room Warm Up, Stationary Dynamic Warm Up, Dynamic Warm Up, Dynamic Linear Improvement Drills, Multidirectional Movement Skills, Plyometric Progressions, Power Clean Progression, Squatting Variations, The Split Jerk Exercise, The Trap Bar Deadlift, Upper Body Auxiliary Exercises and the Pillar Protection Program This DVD is an invaluable resource for coaches and athletes looking to elevate their training program to a new level!
Loading comments...
-
2:20:35
WeAreChange
4 hours agoPfizer SUED For Misleading Covid Vaccine Marketing!
22.5K10 -
50:37
Edge of Wonder
7 hours agoGobekli Tepe: Evidence Found that Proves Noah’s Flood is Real
8.33K5 -
1:25:59
TheMonicaCrowleyPodcast
7 hours agoThe Unseen Power Plays of the Left
13.1K9 -
LIVE
Right Side Broadcasting Network
3 days agoLIVE REPLAY: President Trump Delivers Remarks in Racine, Wisconsin - 6/18/24
5,507 watching -
1:19:25
Redacted News
6 hours agoBREAKING! NATO & Russia are 3 MONTHS away from FULL WAR, Serbia and Hungary warn | Redacted Live
104K208 -
2:17:41
Tucker Carlson
6 hours agoGlenn Greenwald: Antisemitism, Attacks on Free Speech, and Everything You Need to Know about Brazil
148K500 -
1:15:05
The Big Migâ„¢
22 hours agoNASA Exposed w/ NASA Expert Bart Sibrel
9.87K12 -
1:28:39
Battleground with Sean Parnell
7 hours agoExposing J6 w/ Brian Lupo & Alfredo Luna
36K38 -
2:01:21
Revenge of the Cis
6 hours agoEpisode 1340: Filler Up
44K11 -
1:41:12
Michael Franzese
6 hours agoWhat's in the mind of a MASTER con artist? | Sitdown with Matthew Cox
43.4K42