1 year agoMIKE MENTZER e | BASIC START Workout A: 2 sets to failure B: 2 sets to failure 7 days rest betweenDoctors To Trust
11 months agoMike Mentzer || The Evil Olympia 👿 #gymmotivation #mikementzer #arnoldschwarzenegger #bodybuildingOOFA_Fitness
1 year agoMIKE MENTZER d | Resistance training 2 PRINCIPLES—Both 100% EQUAL—1-workout itself 2-recovery periodDoctors To Trust
1 year agoMIKE MENTZER a | 10 reps to FAILURE—which rep requires most intensity? Last OneDoctors To Trust
7 months agoJerry Brainum || On the Real Inventor of HIT: Arthur Jones, & Mike Mentzer, Nasser Elsonbaty, & MoreLeo & Longevity
1 year agoMIKE MENTZER b | 100% FAILURE in a set ensures stimulation of ADAPTIVE RESPONSE for muscle growthDoctors To Trust
1 year agoMIKE MENTZER c | 2 sets is not just linear unit increase…it DOUBLES VOLUME & INROAD RECOVERYDoctors To Trust