Mike Mentzer: "The Best Routine For Hard Gainers!"

In this video, Mike Mentzer reveals his program for hard gainers; those who simply cannot tolerate and do not respond to conventional training - or even basic high-intensity training. There is a genetic component, he argues, that impacts each and every trainee, that will determine the optimal amount of sets and days off in between workouts that’s best for them. Some people can tolerate training three days per week, but others simply cannot. Mike offers encouragement to those who are hard gainers, and reveals the program that hit upon that resulted in his hard gaining clients making progress for the first time in their training careers.