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  2. Technique Tuesday: (Macebell Tic-Toc R.D.L.)

    Technique Tuesday: (Macebell Tic-Toc R.D.L.)

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  4. Mobility Monday: (Macebell Staggered Squat - Medicine Ball & Slant Board Waĺl Toss)

    Mobility Monday: (Macebell Staggered Squat - Medicine Ball & Slant Board Waĺl Toss)

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  8. Mobility Monday: (Macebell Alternate Hand Swing to Stack)

    Mobility Monday: (Macebell Alternate Hand Swing to Stack)

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  9. Flow Friday: (Macebell Tic-Toc Rotational Squat)

    Flow Friday: (Macebell Tic-Toc Rotational Squat)

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  10. Technique Tuesday: (Macebell-Slant Board Squat & Biceps Drop)

    Technique Tuesday: (Macebell-Slant Board Squat & Biceps Drop)

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  15. Steel Mace Single 360 to Reverse 360

    Steel Mace Single 360 to Reverse 360

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  16. Steel Mace Forward Lunge & Chop

    Steel Mace Forward Lunge & Chop

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  17. Steel Mace Forward Lunge & Chop

    Steel Mace Forward Lunge & Chop

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  20. Steel Mace Rotational Mill

    Steel Mace Rotational Mill

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  21. Flow Friday: (Macebell Tic-Toc Rotational Squat)

    Flow Friday: (Macebell Tic-Toc Rotational Squat)

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  22. FITNESS ALTERNATIVES TO THE MACEBELL. Walking stick polypropylene walkabout. Polish Ottoman Sceptre

    FITNESS ALTERNATIVES TO THE MACEBELL. Walking stick polypropylene walkabout. Polish Ottoman Sceptre

    21