Steel Mace Single 360 to Reverse 360

This is a great exercise for working both sides of the body in one movement.

The difference between the single 360 and reverse 360 is the direction in which the elbow moves.

With the traditional single 360, the elbow moves towards the midline (inside circle), whereas, with the reverse 360, the elbow moves away from the midline (outside circle).

Both movements are excellent for developing circular shoulder strength, a movement pattern that is so important for sport and in everyday life... but is left out of most strength and conditioning programs.

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