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  3. Kettlebell Swings are a great Exercise

    Kettlebell Swings are a great Exercise

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  5. Blue Collar Toughness: 300 - 50 LB Kettlebell Swings 50 Reps Per / 140 Yard One Handed Farmer Walk

    Blue Collar Toughness: 300 - 50 LB Kettlebell Swings 50 Reps Per / 140 Yard One Handed Farmer Walk

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  9. 50 lb Kettlebell Swing 20 Yard One Hand Farmer Carry

    50 lb Kettlebell Swing 20 Yard One Hand Farmer Carry

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  11. Blue Collar Toughness: 250 - 50 LB Kettlebell Swings/ One Hand Farmers Walk 100 Yards.

    Blue Collar Toughness: 250 - 50 LB Kettlebell Swings/ One Hand Farmers Walk 100 Yards.

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  14. 50 LB Kettlebell Swings / One Arm Farmers Walk Circuit

    50 LB Kettlebell Swings / One Arm Farmers Walk Circuit

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  15. 175 - 50 LB Kettlebell Swings/ One Hand Hill Carry. No Rest.

    175 - 50 LB Kettlebell Swings/ One Hand Hill Carry. No Rest.

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  16. Blue Collar Toughness: 50 LB Kettlebell Swings / Heavy Bag Throw/ 120 LB Drag And Carry 10 Yards.

    Blue Collar Toughness: 50 LB Kettlebell Swings / Heavy Bag Throw/ 120 LB Drag And Carry 10 Yards.

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  17. Toughness Conditioning: 250 Step ups 250 - 50 LB Kettlebell Swings

    Toughness Conditioning: 250 Step ups 250 - 50 LB Kettlebell Swings

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  18. Conditioned Strength: 50 LB 25 Kettlebell Swings / 70 LB One Handed Sled Drag/ One Hand Farmers Walk

    Conditioned Strength: 50 LB 25 Kettlebell Swings / 70 LB One Handed Sled Drag/ One Hand Farmers Walk

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  19. Blue Collar Training - Kettlebell Swings / Weighted Shoveling

    Blue Collar Training - Kettlebell Swings / Weighted Shoveling

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  20. The Right Way (And Wrong Way) To Kettlebell Swing - Tips For Setup And Form

    The Right Way (And Wrong Way) To Kettlebell Swing - Tips For Setup And Form

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  22. Blue Collar Conditioning: 100 Step ups 15" Bench 5 lb Ankle Weights/100 - 50 LB Kettlebell Swings.

    Blue Collar Conditioning: 100 Step ups 15" Bench 5 lb Ankle Weights/100 - 50 LB Kettlebell Swings.

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  23. 70 lb Kettlebell swings

    70 lb Kettlebell swings

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