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  4. Tuesday Talk | Modified Squats for Seniors (or Injuries!) | Squat Challenge | Wall Pushups

    Tuesday Talk | Modified Squats for Seniors (or Injuries!) | Squat Challenge | Wall Pushups

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  7. Day 2 of my 75 day challenge. #fitness #75daychallenge #gym #shorts

    Day 2 of my 75 day challenge. #fitness #75daychallenge #gym #shorts

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  9. Pistol Squat Guide: DAY 5 Pistol Negatives 🎞️

    Pistol Squat Guide: DAY 5 Pistol Negatives 🎞️

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  10. Pistol Squat Guide: DAY 4 Pistol Negatives 🎞️

    Pistol Squat Guide: DAY 4 Pistol Negatives 🎞️

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  11. 100 Squat Challenge: Follow Along Full Body Burn"

    100 Squat Challenge: Follow Along Full Body Burn"

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  12. 100 Push-Ups & 100 Squats Challenge – Can You Survive This?

    100 Push-Ups & 100 Squats Challenge – Can You Survive This?

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  13. Technique of the Week: Kettlebell Bottoms-up Swing Squat

    Technique of the Week: Kettlebell Bottoms-up Swing Squat

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  14. How to Goblet Squat The Complete Guide for Beginners- FEMALE GYM WORKOUTS

    How to Goblet Squat The Complete Guide for Beginners- FEMALE GYM WORKOUTS

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  15. Isolation Movements CAN BE Greater Than Compound Movements | Mind Pump 2469

    Isolation Movements CAN BE Greater Than Compound Movements | Mind Pump 2469

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  16. 500 Body weight squats in one set | Benefits

    500 Body weight squats in one set | Benefits

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  17. 100 Rep Squat Challenge

    100 Rep Squat Challenge

  18. Goblet Squat - complete Guide for Beginners- FEMALE GYM WORKOUTS

    Goblet Squat - complete Guide for Beginners- FEMALE GYM WORKOUTS

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