Pistol Squat Guide DAY 6

#PistolSquatGuide 📖 DAY DAY 6

let’s try with some momentum and balance. Use blocks if you need more space!Lean shoulers forward and use that momentum to get up!Party

Lineup:

Day 1 - Dorsiflexion Day 2 - Hip flexor Day 3 - Quad strengthDay 4 - Pistol negatives Day 5 - Step downs Day 6 - Balance drill or sequence Day 7 -Unilateral squat (show your fav) Day 8 - Modified pistol or fullFollow all your talented hosts 😉@klabera.ko@daph.chavez@behappyamy@natashawinter@raymovesParty Swag Sponsors:@aloyoga & @alomoves⠀

How to play (Instagram) Follow all hosts & sponsors-Repost this flyer & tag a few friends to join.-Check out hosts’ posts each day of the challenge for lineup inspo, or get creative with your own!-Make sure your account’s public as you post daily with hashtag #ALOtotalbodystrength, so we can see you and cheer you on.-Cheer on fellow participants too!⠀A lucky challenge winner will be selected to win a $100 @aloyoga giftcard & free subscription to @alomoves!#pistolsquat #pistolsquattutorial #pistolsquats #homeworkouts_4u #natashafitdrills #aloyoga #youtubeworkouts #rollingpistold