Pistol Squat Guide: DAY 4 Pistol Negatives 🎞️

#PistolSquatGuide 📖 DAY 4 (tomorrow!)
⭐️I’ll be posting from here until I get my account back. Fingers crossed! 🤞
February 13-20

Working the negative is always a good place to start! If you can’t go all the way down yet. Try lowering on to a chair/ stool etc. keep lowering that prop. Throw a rolled yoga mat or blanket under your heels if you are still working on ankle mobility! See all hosts for more ideas!

Party Lineup:

Day 1 - Dorsiflexion
Day 2 - Hip flexor
Day 3 - Quad strength
Day 4 - Pistol negatives
Day 5 - Step downs
Day 6 - Balance drill or sequence Day 7 -Unilateral squat (show your fav)
Day 8 - Modified pistol or full

Follow all your talented hosts 😉
@klabera.ko
@daph.chavez
@behappyamy
@natashawinter
@raymoves

Party Swag Sponsors:
@aloyoga & @alomoves
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How to play:
-Follow all hosts & sponsors
-Repost this flyer & tag a few friends to join.
-Check out hosts’ posts each day of the challenge for lineup inspo, or get creative with your own!
-Make sure your account’s public as you post daily with hashtag #ALOtotalbodystrength, so we can see you and cheer you on.
-Cheer on fellow participants too!
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A lucky challenge winner will be selected to win a $100 @aloyoga giftcard & free subscription to @alomoves!