I'M FINALLY BACK TO FITNESS After Beating Back Surgery

After undergoing back surgery to remove a large lipoma, I'm slowly returning to fitness! 💪 In this video, I share my journey of easing back into workouts with walking and gentle squats. Recovery is all about patience, listening to your body, and taking small but meaningful steps forward. 🚶‍♂️🏋️‍♂️

Join me as I navigate post-surgery fitness and focus on rebuilding strength and confidence. If you're recovering from an injury or surgery, this video is here to remind you that progress—no matter how slow—is still progress. Let’s take it one step and one squat at a time! 💥

📌 Subscribe for more recovery tips, fitness challenges, and motivation from my journey! 👍 Share your own recovery story or tips in the comments below—I’d love to hear from you!

#BackSurgeryRecovery #PostSurgeryFitness #WalkingWorkout #SquatsForBeginners #DanielDoes

Welcome to Daniel Does, Week 27, where I’m taking on the One Punch Man Challenge as part of my ongoing weight loss transformation 💪! In this video, I’ll show you how I’m using this high-intensity workout regimen to get lean, burn fat, and stay motivated on my fitness journey. Whether you’re looking for weight loss motivation, trying to figure out how to lose weight effectively, or just curious about my personal tips for losing belly fat, this video has something for you 🔥.

As part of the One Punch Man challenge, I’m tackling 100 push-ups a day, sit-ups for abs, and squats for beginners—covering a full-body workout that’s pushing me to my limits every day 🏋️‍♂️. You’ll get to see the before and after of my progress, and I’ll share insights on how to lose weight fast and maintain a healthy lifestyle through consistent effort. If you’re chasing a glow up ✨ and aiming for a total body transformation, this is the perfect challenge to follow along with!

In addition to documenting my daily struggles and victories, I’m sharing fitness tips for anyone looking to get started with push-ups, sit-ups, and other simple exercises. This challenge isn’t just for fans of the anime One Punch Man or those hyped for One Punch Man Season 3 👊—it’s for anyone who wants to transform their body and stay committed to their goals.

Join me as I sweat through the process, offering fitness motivation for anyone on a weight loss journey. Let’s crush these goals together—whether you're aiming to lose belly fat, build strength, or simply find out what it takes to get in shape, you're in the right place! 🌟

Tags: #GettingLean #WeightLossJourney #WeightLossTransformation #FitnessJourney #HowToLoseWeight #Workout #FullBodyWorkout #PushUpsForBeginners #ExercisesToLoseBellyFat #OnePunchMan #Health #Fitness

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Recording Gear:
DJI Osmo Pocket 3: https://amzn.to/3LGGgPm (Amazon)
Eicaus Phone Tripod: https://amzn.to/3WEJIA7 (Amazon)
Acer Predator Helios 16 Laptop: https://amzn.to/46jUOxL (Amazon)

Workout Gear:
Sperax Walking Pad: https://amzn.to/3zWq4H8 (Amazon)
Zeal Naturals Electrolytes: https://amzn.to/3Ynf8fS (Amazon)
REVALI Running Vest: https://amzn.to/4djqfuh (Amazon)
GE Smart Scale: https://amzn.to/4fmBKmt (Amazon)
Brooks Men's Ghost 15: https://amzn.to/4chz2w9 (Amazon)
Leidowei Workout Shorts: https://amzn.to/4c0cSya (Amazon)
Fitbit Inspire 3: https://amzn.to/3WpCmPE (Amazon)

Vitamins & Supplements
Vitamin C: https://amzn.to/3Mqw1Pr (Amazon)
Creatine: https://amzn.to/3yOnClT (Amazon)
Men's One A Day: https://amzn.to/4cS2V69 (Amazon)
Zinc: https://amzn.to/3AFXBFE (Amazon)
Probiotic: https://amzn.to/3X92q20 (Amazon)
Magnesium: https://amzn.to/3XzxPfz (Amazon)

0:00 - Intro
0:48 - Back Hole
1:32 - Walking
2:43 - Back Talk
3:31 - Daily Photos & Weight
4:25 - Body Transformation
5:33 - Outro