100 Jump Challenge

The 100 Jump Challenge

Can you jump 100 times in a workout? Well that's the goal. If you have lower back issues or knee problems this is NOT for you. But it could be something to work towards.

An interactive workout direct to any device is here
https://wlabs.me/2Wls1VR

Suggested routine

10 jumps of…
Twisting jump squats
Explosive jumping lunges
High box jumps
Jump squats
Frog jumps
Split alternating squat jumps
Lateral shuffles (skater jumps)
Tuck Jumps

And 20 reps of
Jump rope

Bone density study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4503233/