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  1. Swiss Ball Knee Tucks and Decline Push Up

    Swiss Ball Knee Tucks and Decline Push Up

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  3. Push-Ups- How To Use Them To Build Muscle (4 Science-Based Tips)

    Push-Ups- How To Use Them To Build Muscle (4 Science-Based Tips)

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  8. How We TRAIN with JUST A BARBELL | Raw Footage

    How We TRAIN with JUST A BARBELL | Raw Footage

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  9. Rik's Mind Podcast Ep. 71- Bill Gillespie; WR Bench Press, NCAA / NFL Strength Coach Shares Wisdom

    Rik's Mind Podcast Ep. 71- Bill Gillespie; WR Bench Press, NCAA / NFL Strength Coach Shares Wisdom

    149
  10. 225lbs x10 / superset barbell row/ bw 146lbs

    225lbs x10 / superset barbell row/ bw 146lbs

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    2
  11. 3x3 Squat (410#) and Bench Press (280#) - 20220120

    3x3 Squat (410#) and Bench Press (280#) - 20220120

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    11
    21
  12. 3x3 Squat (410#) and Bench Press (280#) - 20220120

    3x3 Squat (410#) and Bench Press (280#) - 20220120

    38
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    15
  14. 10 Essential Exercises For A Strong and Toned Body

    10 Essential Exercises For A Strong and Toned Body

    11
  15. 157 - Beginner to Intermediate Workout Programming

    157 - Beginner to Intermediate Workout Programming

    11
  16. Gym and Workout Fails: New Year, New Me | FailArmy

    Gym and Workout Fails: New Year, New Me | FailArmy

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    105
  20. Leg Press and Incline Bench - 20220215

    Leg Press and Incline Bench - 20220215

    41
    13
    20
  21. Bungling Bodybuilder Drops 330-lbs Weight On Chest

    Bungling Bodybuilder Drops 330-lbs Weight On Chest

    1
  23. 3x3 Squat and Bench Press - 20220105

    3x3 Squat and Bench Press - 20220105

    36
    8
    34
  24. 3x3 Squat and Bench Press - 20220105

    3x3 Squat and Bench Press - 20220105

    29
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  25. Sept 1, 2022 START of Calgary Barbell 16 week powerlifting program

    Sept 1, 2022 START of Calgary Barbell 16 week powerlifting program

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    12