Día 18 – Pecho, Hombros y Tríceps

Fecha de grabación: 4/15/24

Leg Press Calve Raises (8-10)
1min rest

Warmup Set: 45lbs - 8 reps
Warmup Set: 90lbs - 5 reps

Set 1: 125lbs - 12 reps
Set 2: 125lbs - 10 reps
Set 3: 125lbs - 9 reps
Set 4: 125lbs - 8 reps

Seated*Calve Raises (10-20)*
1min rest

Set 1: 35lbs - 16 reps
Set 2: 35lbs - 14 reps
Set 3: 35lbs - 13 reps
Set 4: 35lbs - 14 reps

Incline Barbell Bench Press (10-15)
2min rest

Warmup: BAR - 10 reps
Warmup: 20lbs - 5 reps

Set 1: 35lbs - 14 reps
Set 2: 35lbs - 7 reps
Set 3: 25lbs - 8 reps
Set 4: 25lbs - 7 reps

Single Arm Lateral Raises (10-20)
2min rest

Warmup: 10lbs - 10 reps

Set 1: 20lbs - 11 reps
Set 2: 20lbs - 8 reps
Set 3: 20lbs - 7reps
Set 4: 20lbs - 7 reps

Straight Bar Tricep Pushdowns (10-20)
2min rest

Warmup: 20lbs - 8 reps

Set 1: 40lbs - 15 reps
Set 2: 40lbs - 10 reps
Set 3: 40lbs - 9 reps

Dips (5-10)
2min rest

Set 1: 8 reps
Set 2: 7 reps
Set 3: 5 reps