Workout of the Day: Chest - 20230116

"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy."
DR. MARTIN LUTHER KING, JR

Make your Monday count!!

Today’s Chest Workout Routine:

Dumbbell Incline Bench Press
Set 1: 75 lbs × 12
Set 2: 80 lbs x 12
Set 3: 85 lbs × 12
Set 4: 85 lbs × 12

Dumbbell Incline Fly
Set 1: 50 lbs × 12
Set 2: 50 lbs × 12
Set 3: 50 lbs × 12
Set 4: 50 lbs x 12

Barbell Decline Bench Press
Set 1: 155 lbs × 15
Set 2: 185 lbs x 15
Set 3: 225 lbs × 12
Set 4: 275 Ibs × 4
Set 5: 225 lbs × 12

Cable Cross-Over
Set 1: 20 Ibs x 20
Set 2: 20 lbs x 20
Set 3: 20 lbs × 20
Set 4: 20 lbs × 20

Cable Lower Chest Raise
Set 1: 20 Ibs × 20
Set 2: 20 lbs x 20
Set 3: 15 lbs × 20
Set 4: 15 lbs × 20

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