Día 26 - Pecho y Trapecios

Fecha de grabación: 5/1/24

Seated*Calve Raises (8-10)*
1min rest

Warmup Set 1: 35lbs - 8 reps
Warmup Set 2: 60lbs - 5 reps

Set 1: 45lbs - 17 reps
Set 2: 45lbs - 15 reps
Set 2: 45lbs - 14 reps

Leg Press *Calve Raises (10-20)*
1min rest

Set 1: 90lbs - 14 reps
Set 2: 90lbs - 10 reps

Incline Barbell Bench Press (10-15)
2min rest

Warmup: BAR - 10 reps

Set 1: 35lbs - 13 reps
Set 2: 35 lbs - 9 reps
Set 3: 25lbs - 9 reps
Set 4: 25lbs - 8 reps

Machine Shrugs (10-15)
1min rest

Set 1: 101 L - 19 reps
Set 2: 101 L - 14 reps
Set 3: 101 L - 11 reps
Set 4: 101 L - 9 reps

Deficit Pushups

Set 1: 15 reps
Set 2: 11 reps
Set 3: 6 reps
Set 4: 11 reps
Dropset on knees: 3 reps