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  1. 9 Exercises for a Big Chest (Dumbbells Only!)

    9 Exercises for a Big Chest (Dumbbells Only!)

    233
  2. The Stone Of Madness | Release Date Announcement

    The Stone Of Madness | Release Date Announcement

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    157
  3. Upper Body Strength Workout (bodyweight only)

    Upper Body Strength Workout (bodyweight only)

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    7
    69
  4. DEFINED BALLET LEGS CHALLENGE | NO DAYS OFF

    DEFINED BALLET LEGS CHALLENGE | NO DAYS OFF

    66
  7. Isometric Stretching For Muscle Growth

    Isometric Stretching For Muscle Growth

    192
  10. The Unfinished Book: Full Metal Ox Day 1367

    The Unfinished Book: Full Metal Ox Day 1367

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    17
    1
  11. Friendapist For Hire: Full Metal Ox Day 1368

    Friendapist For Hire: Full Metal Ox Day 1368

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    21
    2
  12. Memeology Meets Fibonacci: Full Metal Ox Day 1376

    Memeology Meets Fibonacci: Full Metal Ox Day 1376

    3
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    79
    1
  13. Public Enemies: Full Metal Ox Day 1371

    Public Enemies: Full Metal Ox Day 1371

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    44
  14. The Unexpected Awakening: Full Metal Ox Day 1370

    The Unexpected Awakening: Full Metal Ox Day 1370

    3
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    27
    2
  15. The Night Train is Runnin': Full Metal Ox Day 1379

    The Night Train is Runnin': Full Metal Ox Day 1379

    4
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    96
  16. Designing Our Future: Full Metal Ox Day 1378

    Designing Our Future: Full Metal Ox Day 1378

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    43
    1
  17. Nu Style on the Block: Full Metal Ox Day 1377

    Nu Style on the Block: Full Metal Ox Day 1377

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    45
    1
  18. Smell of the Rain: Full Metal Ox Day 1381

    Smell of the Rain: Full Metal Ox Day 1381

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    32
    2
  19. Rocky Mouny Rollin': Full Metal Ox Day 1380

    Rocky Mouny Rollin': Full Metal Ox Day 1380

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    47
    1
  20. Living La Vida Normie: Full Metal Ox Day 1383

    Living La Vida Normie: Full Metal Ox Day 1383

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    21
    2
  21. Bad News From God: Full Metal Ox Day 1382

    Bad News From God: Full Metal Ox Day 1382

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    29
    1
  22. It's Cool to Be Cool: Full Metal Ox Day 1384

    It's Cool to Be Cool: Full Metal Ox Day 1384

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    82
    1
  23. How I Use Static Reps to GROW! (An Old Mike Mentzer Principle Applied Today!)

    How I Use Static Reps to GROW! (An Old Mike Mentzer Principle Applied Today!)

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    91
    1