1. 

   4 years ago

   Gangnam Style / Too Legit to Quit Remix

   KATzFitnesstry
2. 

   4 years ago

   QFLOW #6 Beautiful Flower by India Arie

   KATzFitnesstry
3. 

   4 years ago

   Glute Burn!!! 12Reps EMOM for 10mins

   KATzFitnesstry
4. 

   4 years ago

   SWAY (workout remix) by Dolce Vita

   KATzFitnesstry
5. 

   3 years ago

   AVOID THIS...DO THIS INSTEAD - SQUAT

   KATzFitnesstry
6. 

   3 years ago

   Glute Bridge w/ Adduction

   KATzFitnesstry
7. 

   3 years ago

   Inverted Rows - 1:1:2 Tempo

   KATzFitnesstry
8. 

   3 years ago

   QSTRONG SMALL GROUP TRAINING

   KATzFitnesstry
9. 

   3 years ago

   "I Can't Be Stopped" / “Don’t Worry Bout It” Zumba Fitness with Sheila

   KATzFitnesstry
10. 

    2 years ago

    #GO Dance Choreo by KAT

    KATzFitnesstry
11. 

    2 years ago

    “El Sonidito” Zumba w/ JJOHN & KAT / Santa Run 2022

    KATzFitnesstry
12. 

    2 years ago

    “Inssa Assa” Zumba w/ JJOHN & KAT at Santa Run

    KATzFitnesstry
13. 

    2 years ago

    QSTRONG - Upper Body 1B

    KATzFitnesstry
14. 

    2 years ago

    QSTRONG - 10 Min Lower & Upper Body Combo

    KATzFitnesstry
15. 

    2 years ago

    January 26, 2023

    KATzFitnesstry
16. 

    2 years ago

    “Get Down” by JJOHN, Zumba Fitness

    KATzFitnesstry
17. 

    2 years ago

    6 Min Upper Body Dumbbell Workout

    KATzFitnesstry
18. 

    3 years ago

    5MIN “END OF QSTRONG” STRETCH

    KATzFitnesstry
19. 

    3 years ago

    15MIN PROSTATE CANCER EXERCISES

    KATzFitnesstry
20. 

    2 years ago

    Kettlebell Tips for my class

    KATzFitnesstry
21. 

    2 years ago

    QSTRONG WARM UP MOBILITY

    KATzFitnesstry
22. 

    2 years ago

    HOW TO DO A 1 ARM KETTLEBELL SWING

    KATzFitnesstry
23. 

    2 years ago

    Dance Fitness w/ KAT (23-1)

    KATzFitnesstry
24. 

    2 years ago

    HOW TO DO A KETTLEBELL SWING #2

    KATzFitnesstry
25. 

    4 years ago

    QSTRONG Upper Body - Full 30min Class

    KATzFitnesstry