QSTRONG WARM UP MOBILITY

2 years ago
14
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This is a warm up mobility segment you can do before a full body workout. Repeat 2-3x to get your body ready for the work.
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The content of this video is intended for educational and entertainment purposes only.

No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

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