2 months ago

HOW TO DO A KETTLEBELL SWING #2

HOW TO KETTLEBELL SWING #2 This video tutorial follows the KB Swing tutorial #1. This video emphasizes the hip thrust movement vs squat & lift, explains breathing and shows common mistakes of the swing.

I do not own the rights of this music.
The content of this video is intended for educational and entertainment purposes only.

No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

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