2 months ago

HOW TO DO A 1 ARM KETTLEBELL SWING

HOW TO DO A 1 ARM KETTLEBELL SWING

If you haven’t watch the tutorial for Kettlebell Swing, pls watch it first. Same set up applies before you “send” the kettlebell
•Set strong foundation -ground feet -engage and brace abs -squeeze glutes -shoulders back and down into the spine (packing the lats)
•Place the kettlebell on the ground arms length away from you (approximately a foot in front of you)
•Tip from the hip (karate chop)and bend your knees a little. Hips move back horizontally, not down like a squat
•Take the kettlebell by the horn with ONE hand and tilt towards you
•”Pack you shoulders” meaning shoulder blades together and engage the lats
•Hike or back swing and use the power of your hips to let the bell fly
•Let the kettlebell “float” back toward you, wait til your forearm is by your pelvis and hike
•Repeat

I do not own the rights of this music.
The content of this video is intended for educational and entertainment purposes only.

No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

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