QSTRONG - 10 Min Lower & Upper Body Combo

Here’s a segment of my QSTRONG LIFT & BURN class for those of you on a time crunch!
Be safe, Enjoy, Be strong 💪🏼
Feel free to contact me with questions or further modifications if needed.

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I do not own the rights of this music.
The content of this video is intended for educational and entertainment purposes only.

No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

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