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  1. How-To | Planks for Beginners

    How-To | Planks for Beginners

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  4. The WEIRD Side of Planking For Weight Loss

    The WEIRD Side of Planking For Weight Loss

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  5. Bruce Lee's Eight Power Points of Exercise

    Bruce Lee's Eight Power Points of Exercise

  8. Patellar Tendon Isometric: Starting From Ground Zero

    Patellar Tendon Isometric: Starting From Ground Zero

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  9. Cross kick Studio Films isometric Exercise

    Cross kick Studio Films isometric Exercise

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  11. Full Home Arms Workouts for Beginners Dumbbells only

    Full Home Arms Workouts for Beginners Dumbbells only

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  12. Friendapist For Hire: Full Metal Ox Day 1368

    Friendapist For Hire: Full Metal Ox Day 1368

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  13. What Do You REALLY NEED for BIG BICEPS? (Gymnast Edition)

    What Do You REALLY NEED for BIG BICEPS? (Gymnast Edition)

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  15. Blue Collar Training - 70 lb Heavy Bag Steep Hill Carries / Isometrics.

    Blue Collar Training - 70 lb Heavy Bag Steep Hill Carries / Isometrics.

    21
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  21. The Struggle is Real: Full Metal Ox Day 1336

    The Struggle is Real: Full Metal Ox Day 1336

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