1. 5 Min Running Cool Down & Stretch | Do THIS After You Run

    5 Min Running Cool Down & Stretch | Do THIS After You Run

    30
  2. Effective Warm-up Exercises | Prevent Injuries & Optimize Workout

    Effective Warm-up Exercises | Prevent Injuries & Optimize Workout

    2
  4. Spin Class 🚴🏻 21 Minute Indoor Cycle HIIT Workout - 10 Second Sprints

    Spin Class 🚴🏻 21 Minute Indoor Cycle HIIT Workout - 10 Second Sprints

    2
    0
    47
  5. Body fitness workout with shoulder step 1

    Body fitness workout with shoulder step 1

    13
  6. UPPER BODY DUMBBELL WORKOUT 💪 to BUILD MUSCLE at Home in 32 Minutes

    UPPER BODY DUMBBELL WORKOUT 💪 to BUILD MUSCLE at Home in 32 Minutes

    40
    5
    90
  7. 12 MINUTE BUTT WORKOUT WITH DANITA - GROW YOUR BOOTY | AT HOME EXERCISES | NO EQUIPMENT REQUIRED

    12 MINUTE BUTT WORKOUT WITH DANITA - GROW YOUR BOOTY | AT HOME EXERCISES | NO EQUIPMENT REQUIRED

    27
  8. Spin Class 20 Minute Routine HIIT Workout with 10 Second Intense Sprints

    Spin Class 20 Minute Routine HIIT Workout with 10 Second Intense Sprints

    60
  9. Spin Class 🚴🏻 19 Minute Indoor Cycle HIIT Workout - 10 Second Sprints

    Spin Class 🚴🏻 19 Minute Indoor Cycle HIIT Workout - 10 Second Sprints

    24
  10. 44 Year Old Athlete | Full-Body RAW WORKOUT

    44 Year Old Athlete | Full-Body RAW WORKOUT

    10
  11. How to Warm Up Properly Before a Workout | Move Better - Prevent Injury

    How to Warm Up Properly Before a Workout | Move Better - Prevent Injury

    6
  12. 3 Upper Back Exercise For Pain Relief

    3 Upper Back Exercise For Pain Relief

    7
  15. Spin Class - 21 Minute Indoor Cycling HIIT Workout - 15 Second Sprints

    Spin Class - 21 Minute Indoor Cycling HIIT Workout - 15 Second Sprints

    43
  17. Daily Workout Routine: Day #1 (Fat Burner + Butt + Legs Exercises)

    Daily Workout Routine: Day #1 (Fat Burner + Butt + Legs Exercises)

    30
    1
  18. The Perfect Home Chest Workout (No Equipment Needed)

    The Perfect Home Chest Workout (No Equipment Needed)

    1
  22. Spin Class - 16 Minute Indoor Cycling HIIT Workout - 15 Second Sprints

    Spin Class - 16 Minute Indoor Cycling HIIT Workout - 15 Second Sprints

    30
  23. Spin Class - 17 Minute Indoor Cycling HIIT Workout - 15 Second Sprints

    Spin Class - 17 Minute Indoor Cycling HIIT Workout - 15 Second Sprints

    29