Premium Only Content

Spin Class - 17 Minute Indoor Cycling HIIT Workout - 15 Second Sprints
Hi Beautiful Beings!
Time to have some fun. Spinning is one of my favorite cardiovascular activities. You do not need to exercise for hours a day to stay fit and healthy.
Try this 17 minute indoor cycling HIIT routine which includes 5 (five) sprints consisting of 15 (fifteen) seconds at all out maximum effort with a rest & recuperation period of 2 (two) minutes 30 (thirty) seconds each at an easy to medium effort level.
Be sure to warm up at a slow pace for a minimum of 5 minutes at medium to high tension. Also, when finished make sure you do a minimum 5 minute cool down. Remember to breathe in deep through the nose and exhale slowly out the nose. Stay hydrated as well by drinking filtered spring water before, during, and after the sweat session. Top the class off with a minimum 5 minute stretching routine at your own pace and ability.
Check out one of my curated workout playlists on Spotify:
https://spoti.fi/3MA20vc
Good luck!
----------------- Class Schedule ------------------
0:00 - Thanks for joining me.
0:29 - Let's begin! Warm up @ 60% effort on easy to medium tension
03:21 - First sprint 15 seconds @ 80% effort on medium to hard tension
05:36 - Second sprint 15 seconds @ 90% effort on medium to hard tension
07:51 - Third sprint 15 seconds @ 100% effort on medium to hard tension
10:06 - Fourth sprint 15 seconds @ 100% effort on medium to hard tension
12:21 - Fifth sprint 15 seconds @ 100% effort on medium to hard tension
- Cool down for a minimum of 5 minutes @ 60% effort on easy to medium tension
- Minimum 5 minute stretch routine (hold each stretch for a minimum of 30-45 seconds)
Send me any tips, feedback or advice on how to improve this video and content.
Spread peace, kindness, & love.
Any donations are greatly appreciated:
https://linktr.ee/stutbo
Product endorsements:
https://kit.co/CoachStuTbo
Affiliate programs I use, trust, and am a member:
1. Mushroom Powder Mixes:
https://bit.ly/3ujtiOs
2. Nuts & Seeds:
https://bit.ly/3wDeM70
3. Teas & Spices:
https://bit.ly/3Nmzxtq
Equipment used:
Canon EOS R mirrorless camera
Rode microphone
Stages spin bike
Kentfaith concept tripod
#spinclass #indoorcycling #HIIT
-
DVR
Nikko Ortiz
2 hours agoLive - News, Politics, Podcast And Naaah Im Playin We Chillen
23.5K3 -
LIVE
Steven Crowder
3 hours ago🔴Can Donald Trump Bring Peace: Zelensky and EU Leaders Massive visit to Washington
24,312 watching -
LIVE
Nerdrotic
2 hours agoSuperman GUNNED DOWN | Marvel Phase SUX - Nerdrotic Birthday Nooner 508
258 watching -
LIVE
Side Scrollers Podcast
1 hour agoPETA AMBUSHES Nintendo + UK THREATENS 4Chan + Roblox Situation Is Crazy | Side Scrollers Live
241 watching -
LIVE
Viss
1 hour ago🔴LIVE - Learn To Dominate Battle Royale with Tactics and Strategy! - PUBG
96 watching -
LIVE
LFA TV
5 hours agoLFA TV ALL DAY STREAM - MONDAY 8/18/25
4,627 watching -
LIVE
The Mel K Show
1 hour agoMORNINGS WITH MEL K -Buckle Up! The Old Guard Will Not Go Quietly 8-18-25
853 watching -
LIVE
Flyover Conservatives
11 hours agoEpstein Files, FBI Failures & The Fight for Real Accountability - Breanna Morello | FOC Show
228 watching -
LIVE
GloryJean
2 hours agoAggressively Sniping My Way to WINS 🖱️ 6.7 K/D
26 watching -
LIVE
The Shannon Joy Show
2 hours ago🔥🔥Bombshell Study: Rancourt et al Reveals COVID Era Mass Death Occurred From Pandemic Response NOT A Spreading Virus🔥🔥
177 watching