30-Minute Bodyweight Tabata Workout | 6.19.23

This 30-minute Tabata Workout will lead us through 4 complete 4-minute bouts with a full minute of rest between sets. In this video, there is a 5-minute complete warm up to get us started and 4-minute stretch to cool down the body and slow the heart rate.

NO equipment is needed for today's workout aside from training shoes for impact absorption. I recommend a yoga mat for a softer landing but it's by no means a requirement. There are also low impact ways to do this workout should you be avoiding jumps -- all bodies welcome! Let's rock this out, shall we!?

The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/3E7rihMTKfkF4sv6sTqa1b?si=eeacbb014de84ae9

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I also have a Patreon account that houses my latest workouts. ALL Things Mandee = https://linktr.ee/mandeemiller

DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.