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Daily Workout Routine: Day #1 (Fat Burner + Butt + Legs Exercises)
Daily workout routine for Day #1 focusing on fat burning, butt, and legs exercises:
Warm-up:
Jumping Jacks: 2 sets of 20 reps
High Knees: 2 sets of 30 seconds each
Leg Swings: 1 set of 10 reps on each leg
Workout:
Squats: 3 sets of 15 reps
Lunges: 3 sets of 12 reps on each leg
Glute Bridge: 3 sets of 15 reps
Leg Press: 3 sets of 12 reps
Step-Ups: 3 sets of 10 reps on each leg
Walking or Stationary Lunges: 2 sets of 12 reps on each leg
Cardio:
Jump Rope: 3 sets of 1 minute each
Running or Brisk Walking: 15-20 minutes
Cool Down:
Stretching: Spend 5-10 minutes stretching major muscle groups, focusing on legs and glutes.
Deep Breathing: Take a few minutes to relax and focus on deep, calming breaths.
Remember to maintain proper form throughout the exercises and consult a fitness professional before starting any new exercise regimen, especially if you have any pre-existing health conditions. Also, make sure to stay hydrated and listen to your body's signals during the workout.
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