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  3. #3_5 Seated Dumbbell Arnold Press — View my toned shoulder playlist for full workout.

    #3_5 Seated Dumbbell Arnold Press — View my toned shoulder playlist for full workout.

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  4. Workout of the Day: Shoulders and Cardio - 20230112

    Workout of the Day: Shoulders and Cardio - 20230112

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  7. Build Shoulders Fast with Only One Dumbbell

    Build Shoulders Fast with Only One Dumbbell

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  12. 10 Best Dumbbell Exercises for Building Muscle At Home

    10 Best Dumbbell Exercises for Building Muscle At Home

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  16. 4x8 57.5 Kgs Seated PAUSED Overhead Press. Final Set. My FAVORITE OHP Variation!

    4x8 57.5 Kgs Seated PAUSED Overhead Press. Final Set. My FAVORITE OHP Variation!

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  19. Workout of the Day, Part II: Shoulders - 20230104

    Workout of the Day, Part II: Shoulders - 20230104

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  20. Deadlifts, Back, and Shoulder Work - 20220222

    Deadlifts, Back, and Shoulder Work - 20220222

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  21. SHOULDER WORKOUT for Use at Any Gym - 20230202

    SHOULDER WORKOUT for Use at Any Gym - 20230202

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  22. SPORT SPECIFIC TRAINING FOR MOTORCROSS

    SPORT SPECIFIC TRAINING FOR MOTORCROSS

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  23. The continuous 20 & deep stretch

    The continuous 20 & deep stretch

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  24. Size and Strength Day 26 - Shoulders and Traps

    Size and Strength Day 26 - Shoulders and Traps

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  25. Reverse grip seated one arm barbell shoulder press

    Reverse grip seated one arm barbell shoulder press