4 months agoFull Body Chair Yoga - Seated to Standing - 30 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
6 months agoChair Yoga Vinyasa Flow - Day 2 - 7 Day Chair Yoga Journey - 20 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
4 months agoGentle Chair Yoga Flow - Seated To Standing - 35 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
1 year agoExercises strengthen the muscles of the legs and buttocks, as well as improve stretching #yogaAMMAR9798
1 month agoYoga for the Dream Body | Flexibility, relaxation and recovery | BM Yoga and GymnasticsBM Yoga and Gymnastics
1 year agoSeated Tabata HIIT with Abs: 25-Minute Chair Workout Challenge | High Intensity Interval Trainingpauleugene
5 months ago7 Minute Guided Breathing: Intro to Alternate Nostril Breathing - InhalingChair Yoga and Gentle Yoga For Everyone:)
4 months agoDeep Breathing to Calm Your Mind - 3-Part Breath (Full Yogic Breath)Chair Yoga and Gentle Yoga For Everyone:)
2 months agoConnecting with your Breath - A Guided Meditation (18min)Chair Yoga and Gentle Yoga For Everyone:)
1 month agoIntroduction to Om Chanting Meditation - 15 Minute Guided Practice with Nature SoundsChair Yoga and Gentle Yoga For Everyone:)
2 years ago7 BEST Quadratus Lumborum (QL) Stretches & Exercises For Relief From Lower Back PainPerformancePlaceSportsCare
3 years agoExercise Ball, Yoga Ball, Birthing Ball Chair, and Pregnancy Ball ExercisesIt Tells Tales of Money, Life and Love
1 month agoCute Precious Piper Exercises on the Office Chair - Adopting a Cat from a Shelter Vlog #shortstubewatch1
5 months agoFinding Stillness in the Breath: 9 Minute Guided MeditationChair Yoga and Gentle Yoga For Everyone:)
4 months agoGentle Yoga On The Ground For Ankles, Knees and Hips - 30 Minute ClassChair Yoga and Gentle Yoga For Everyone:)