Seated Tabata HIIT with Abs: 25-Minute Chair Workout Challenge | High Intensity Interval Training

Get ready to ignite your core and boost your fitness with my Seated Tabata HIIT Workout Challenge with Abs! This invigorating 25-minute seated session will take you on a journey of high-intensity intervals, targeting your entire body while giving special attention to sculpting those abdominal muscles.

Tabata HIIT is a time-efficient and effective training method that combines short bursts of intense exercises with brief rest periods. My seated version allows you to participate regardless of your mobility level, making it perfect for everyone, including seniors and those with limited mobility.

Join me as I guide you through a series of dynamic exercises that will leave you feeling energized and accomplished. Strengthen your core, improve your cardiovascular fitness, and burn calories in this fast-paced and challenging workout.

Are you up for the challenge? Hit that play button and let's dive into this Seated Tabata HIIT Workout with Abs! Get ready to push your limits, have fun, and achieve your fitness goals from the comfort of your chair.

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Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.